Take a moment to settle in. Find a comfortable space where you won’t be interrupted, and allow yourself to fully engage in this experience.

In this meditation, we will intentionally release an undesired or outdated pattern, story, or belief, creating space for new, intentionally designed qualities to emerge. With regular practice, this process can help you let go of what no longer serves you and cultivate habits and beliefs that align more fully for health and wellness....

Lead by: Mignon Harris, Certified Neurosculpting Facilitator