Journal Prompt:

• There's 3 aspects of perfectionism that interfere with your ability to be productive; 1) impacts your ability to prioritize 2) creates a need to over deliver 3) creates unrealistic expectations.
  • Choose one of the 3 aspects above and reflect on how it's stood in the way of you making sustainable progress in healing your gut, either now or in the past. Then, using strategies you’ve learned in this module, call out 1-2 ways that you will commit to do differently.

Symptom Tracking Spreadsheet (make a copy of the spreadsheet before entering your own info)

• Video on how to fill out the symptom tracking spreadsheet

Bristol Stool Chart