Dreaming of the day...
You don’t feel bloated after every meal,
Will be able to plan what to wear the next day without fear of it not fitting in the morning,
AND have daily complete BMs?
…but you’ve already tried EVERYTHING from…
medications to laxatives to more water & exercise to more sleep to more fiber & prunes to cutting out gluten & dairy to even working with 3 different practitioners!?
And now you’re starting to feel like you should just get used to some level of discomfort for the rest of your life.
But what if I told you, you could…
Enjoy time with family & friends, food-stress free.
Understand what’s going on with your body & EXACTLY how to fix it.
Be able to put your clothes on in the morning, confident they’re going to fit & be comfortable all day long.
How is this possible?
By accurately decoding the SOS messages your body is sending you on a daily basis (i.e your symptoms),
By creating a safe and supportive internal environment,
And by building your “toolbox” of go-to strategies to make you FINALLY feel confident and comfortable in your own body again!
And how exactly do you do all that?
By following a personalized step-by-step plan!
But first...I've been in your shoes! 👟
Hi, I'm Grace!
A registered dietitian nutritionist who knows what it feels like to have my days (& nights 😫) consumed by how my stomach is feeling.
I spent years feeling like I was carrying a bowling ball around in my stomach by the end of the day, relying on daily herbal laxatives to have unsatisfying (even painful) BMs, & soooo embarrassed to even leave my house.
I tried every elimination diet under the sun, went to countless doctors to no avail, & relied on daily laxatives & exercise to go to the bathroom. I would find relief for a little while, but would always wind up right back where I started a few weeks later.
This went on for over 12 years!?! 😭
Fast forward to today where...
I’m no longer crippled by “food fear”
I have no more random food sensitivities
I’m having complete & daily BMs
I’m free from unexplained & painful bloat
And I have a “toolbox” of reliable strategies to support my body if any symptoms pop up
Needless to say…I’m a NEW WOMAN!
I’ll save you the details of how I went from point A to point B (because…that’s what I teach you inside this program 😉)
But for now you just need to remember this one thing:
If it’s possible for me, it’s possible for you too. 💖
(& I’ll show you how!)
This is where The Heal Your Gut Blueprint comes in!
This program includes everything I wish I knew when I first started my own healing journey AND the exact step-by-step strategy I use with all my 1:1 clients.
Look, it took me literal years to figure out what was going on with me & what my body needed.
There was a lot of trial & error, a lot of sifting through random information, & A LOT of mistakes.
And I don’t want the same for you.
Real Women, Real Results!
Meet Anne!
Grace's advice has given me a greater sense of control over my food choices & less fear of eating the wrong thing! I now know that there is a good reason for my not being able to eat much fat at once & that I can eat gluten & dairy again! I'm thrilled not to be afraid of half the menu when I go out to eat.
Thank you Grace!
Meet Nancy!
When I first began working with Grace I had been dealing with incomplete emptying & bloating like a big balloon for about 5 years. My doctor ran a bunch of tests, which identified that I was severely backed up even though I was going every day. He ended up suggesting lots of fiber & water, but the fiber didn’t do anything but clog me up even more. I even tried going to an acupuncturist & a massage therapist for help, but nothing seemed to totally work. This is when I decided to work with Grace, I mean what did I have to lose? Now, I am feeling so much better - I’m emptying daily, I’m no longer uncomfortable all the time, & I feel like I know exactly how to eat to support my body best. It doesn’t sound glamorous, but the most impactful things I learned from Grace were to never have a “naked carb” & to increase my water intake.
Meet Jena!
Grace helped me identify habits that were triggering my bloating and, with her guidance, I started feeling better almost immediately. Now I feel more energized and finally comfortable in my own body.
I highly recommend working with Grace - it's been a total game changer for me!
Meet Katerina!
I know you’ve been battling bloat, constipation or diarrhea, & food sensitivities for what feels like forever.
You've tried every supplement under the sun, experimented with elimination diets, & even gone down the rabbit hole of functional testing—only to feel like you're back to square one.
You stay up at night wondering if you’ll ever be able to wear your favorite dress without feeling uncomfortable.
You want to enjoy life without constantly worrying about your body’s unpredictable reactions to food or stress.
I get it, I’ve been there too...
But I can confidently say, there IS a way out!
Who is this for?
In just 12 weeks, you’ll...
⇢⇢⇢
This isn’t just about symptom relief; this is about getting your life back—
so you can be present at weddings & other life events, enjoy a glass of wine, & stop stressing about your digestive issues every single second of
every. single. day.
Here's what's inside...
PLUS!
The Heal Your Gut Blueprint now includes 6 powerful guided meditations, each created exclusively for this program by a certified Neurosculpting® Facilitator and meditation guide.
Trust me, these aren’t your average “close your eyes and breathe” recordings – each one is designed to help rewire your brain’s stress response, support nervous system regulation, & accelerate your gut healing journey.
The Heal Your Gut Blueprint Curriculum
- The HPA Axis (i.e. the body's stress reponse) (13:37)
- Adrenal Dysfunction (5:52)
- Stress & Minerals (7:39)
- Connection to Low Stomach Acid (4:54)
- Hydration (6:04)
- Homework & Handouts (1:54)
- Continuing to Build Your Plan of Action - Steps 1a & 1b (review)
- Weekly Check-In Form
- BONUS: Module 4 Guided Meditation
- REPLAYS: Group Coaching Calls
- Neuroplasticity Journal Prompts
- Symptom Tracking Spreadsheet
- Bristol Stool Chart
- Food Tracking Spreadsheet (Module 2 version)
- Balanced Meal Worksheets
- Nutrients to Focus On
- Fiber Reintroduction Guide
- Baking Soda Test Instructions
- Food Tracking Spreadsheet (Modules 3-5 version)
- Mineral Rich Snack List
- SMART Goal Worksheet
- Plan of Action Template
- Product/Resource Recommendation List
This course is designed to take you step-by-step through the foundational practices you NEED to achieve life-long relief from your bloating, constipation, & other food sensitivity symptoms.
No more confusion or guessing games!
Why now???
Because this is your chance to get personal support!
BONUS (when you pay-in-full):
Access to my exclusive Bloat-Free for 2025 Guide, packed with strategies to keep your progress on track even while on vacation or enjoying a glass of wine.
AND...
My Protein Goals Made Easy Guide that walks you through how to calculate YOUR protein needs, shares tips on how to meet those goals, & a list of super easy high protein meal ideas!
Imagine this…
You wake up on your first day of vacation in Mexico feeling refreshed, well rested and full of energy.
You’re excited to put your bathing suit on & lay out on the beach all day, soaking up the sun.
Tonight’s your anniversary & before the trip you got the absolute perfect dress for the occasion. It fits you like a glove & you can’t wait for your partner to see you in it.
It wasn’t that long ago that a special night out like this would make your stress & anxiety skyrocket.
Is my dress going to fit?
Am I going to be able to eat anything?
What if I want a glass of wine with dinner?
How much worse am I going to feel tomorrow?
Will I even be able to enjoy the rest of this vacation?
But not today!
You now know exactly how to support your body throughout the day to make sure you stay bloat-free all night.
In fact, you haven’t even thought about your past gut issues in months. You are free from digestive issues & your mind is quiet & at peace & it feels so good.
This program is designed for women who are ready to take control of their digestive health 💃
☞ If you've been to multiple doctors & have tried every “quick fix” only to end up back at square one...
☞ If you’ve spent hours & hours consulting Dr. Google, doom scrolling & are feeling paralyzed by information overload...
☞ If you’re sick & tired of feeling 9 months pregnant when you’re not…
☞ If you're getting ready for yet another summer of feeling uncomfortable in your body, frustrated about what to wear because nothing fits right, & stressed about all the foods you wish you could eat but can’t…
…this course is for you!
Frequently Asked Questions
Q: I’ve already tried elimination diets, hundreds of supplements, & even functional testing — what makes your program different?
First, testing is only as good as the interpretation. There are two critical things that were likely missing from what you've already tried: One, you haven’t accurately identified your root causes, and two, you've skipped over the ESSENTIAL gut healing foundations - supplements, antibiotics, antimicrobials, & elimination diets alone can only hold down the fort for so long. This program provides both, which means you'll actually get long-term results.
Q: I have another condition (like endometriosis, PCOS, hypothyroidism, etc.), is this program right for me?
Yes! The foundational practices in this course are exactly where I would start when working with any client who has other conditions that make resolving symptoms more complicated. The tools I teach are designed to be flexible & work with your specific health needs.
Q: Will this program just tell me what to eat?
No, this program won’t just hand you a list of foods to avoid. Instead, it will empower you to identify your specific triggers & give you the tools to create a sustainable, personalized plan for long-term relief. This is about understanding your body & developing a positive relationship with food.
Q: What if my symptoms are really complicated and I react in some way to everything I eat?
The foundational practices in this course are exactly where I would start when working with any client who is experiencing a wide range of symptoms, including skin reactions, foul smelling gas, bowel changes, nausea, heartburn/reflux, pain, fatigue, hormonal changes, SIBO/IMO, etc. No matter what’s going on, the tools you will walk away with in this program will jumpstart your healing journey. You can always reach out to me if you’d like to talk about receiving 1:1 support.
Q: How long will I have access to the program?
You will have access to the self-guided material & live Q&A sessions for 16 weeks from the date of purchase. Additional time/access to the program can be purchased.
Q: I’m super busy – how much time will this actually take?
Just 2–2.5 hours per week. That includes watching the videos, completing the exercises, and attending the weekly Q&A (or watching the replay). If you can carve out a little time now, you’ll save yourself so much time, energy, and stress down the line.
Q: What if this doesn't work for me, do I get a refund?
We understand that every journey is unique, & results can vary depending on how the program is applied. If you have any questions or concerns before enrolling, feel free to reach out to us at [email protected] – we're happy to help! Please note, we offer a full refund up to 14 days after initial date of purchase.
*Due to the downloadable nature of the material and that results depend on YOUR application of the course material. Please reach out to [email protected] PRIOR to enrollment if you have questions. REFUNDS are offered up to 14 days after original date of purchase.