Can stop symptom tracking - now that we have a good understanding of your patterns and what’s going on, we want to shift focus to how things are starting to move in the right direction. Shifting focus from your symptoms and feeling like crap and towards your wins (no matter how small you think they are) is an important part of the healing journey.

Journal prompt:

• Take a look at the barriers to accomplishing your transformation from Module 1. What is one possible solution you’ve learned here that will help you break down at least one of those barriers?
• Identify at least 2 ways you’ve been able to move in the right direction.
  • These can be anything from “I was able to add 2 new plants to my diet this week” to “I’ve had a complete BM 4 days this week”

Product/Resource Recommendations

Food Tracking Spreadsheet - Modules 3-5