Lesson Summary

Module 5 covers topics related to the Nervous System & Circadian Rhythm. The module discusses stress in our society contributing to emotional and physical stress, common forms versus sneaky forms of stress, and how it impacts various body systems like saliva production and digestion.

The digestion process begins with the Cephalic Phase, which occurs before food is eaten and involves responses to food stimuli. Skipping this phase can lead to malabsorption and digestive issues. Neuroplasticity is important for teaching the brain it can change, and stress management strategies like relaxation, balanced blood sugars, and mindful eating are recommended.

Additional resources are provided for nervous system retraining. The gut-brain connection emphasizes the importance of the vagus nerve in communication between the gut and brain, with exercises to strengthen it. Circadian Rhythm, a 24-hour cycle regulating bodily functions, also impacts digestion and hormone release. Tips and homework assignments on setting SMART goals and journal prompts for self-reflection are included.