Welcome!
Module 1: Getting Started
Module 2: What IS a "Root Cause"?
Module 3: Blood Sugar Balance is NOT Just for Diabetics
Module 4: Minerals & Hydration
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The HPA Axis (i.e. the body's stress reponse) (13:37)
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Adrenal Dysfunction (5:52)
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Stress & Minerals (7:39)
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Connection to Low Stomach Acid (4:54)
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Hydration (6:04)
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Homework & Handouts (1:54)
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Continuing to Build Your Plan of Action - Steps 1a & 1b (review)
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Weekly Check-In Form
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BONUS: Module 4 Guided Meditation
Module 5: The Nervous System & Circadian Rhythm
Wrap Up & Next Steps
All Resources & Handouts
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REPLAYS: Group Coaching Calls
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Neuroplasticity Journal Prompts
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Symptom Tracking Spreadsheet
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Bristol Stool Chart
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Food Tracking Spreadsheet (Module 2 version)
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Balanced Meal Worksheets
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Nutrients to Focus On
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Fiber Reintroduction Guide
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Baking Soda Test Instructions
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Food Tracking Spreadsheet (Modules 3-5 version)
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Mineral Rich Snack List
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SMART Goal Worksheet
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Plan of Action Template
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Product/Resource Recommendation List
