Write 2-3 SMART Goals:

• SMART = Specific; Measurable; Atainable; Realistic; Timely
• Can be focused on the next 2 weeks, the rest of the program, or even longer term.
• Meet yourself where you are at - What is REALISTIC for you
• Recommend writing one that’s short-term, one that’s medium-term, and one that’s long-term.
• As soon as you accomplish one and feel confident in the results or continuing the new practice, write a new one!
• Feeling accomplished and celebrating your wins along the way puts you in a positive mindset that will propel your healing journey forward. Never underestimate the power of the so-called “small wins”!

Journal Prompt:

• Take a look at the barriers to accomplishing your transformation in Module 1. What is one possible solution you’ve learned here that will help you break down at least one of those barriers?
• Identify at least 2 new ways you’ve been able to move in the right direction.
  • These can be anything from “I was able to add 2 new plants to my diet this week” to “I’ve had a complete BM 4 days this week”