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The Heal Your Gut Blueprint

Welcome!

Orientation (10:10)
Privacy Policy & Terms of Service
Intake Form
Pre-Program Survey
Live Call Schedule + Recurring Zoom Link

Module 1: Getting Started

Intro (2:08)
Understanding Your Patterns (14:43)
The Power of Your Mindset (10:36)
Homework & Handouts (2:15)
Weekly Check-In Form
BONUS: Guided Release Meditation

Module 2: What IS a "Root Cause"?

Intro (4:26)
Stress (15:49)
Altered Gut Motility (5:02)
Low Stomach Acid/Mineral Imbalances (15:22)
Suppressed/Activated Gut Immune System (6:27)
Homework & Handouts (1:58)
Weekly Check-In Form
BONUS: Guided Meditation

Module 3: Blood Sugar Balance is NOT Just for Diabetics

How Blood Sugar Works (13:34)
Managing Blood Sugar Swings (20:53)
Let's Take Action! (5:50)
Homework & Handouts (3:19)
Starting to Build Your Plan of Action - Steps 1a & 1b
Weekly Check-In Form

Module 4: Minerals & Hydration

The HPA Axis (i.e. the body's stress reponse) (13:37)
Adrenal Dysfunction (5:52)
Stress & Minerals (7:39)
Connection to Low Stomach Acid (4:54)
Hydration (6:04)
Homework & Handouts (1:54)
Continuing to Build Your Plan of Action - Steps 1a & 1b (review)
Weekly Check-In Form

Module 5: The Nervous System & Circadian Rhythm

Cephalic Phase of Digestion (11:19)
Neuroplasticity (8:08)
The Gut-Brain Connection (4:35)
Circadian Rhythm Basics (6:50)
Homework & Handouts (5:16)
Continuing Your Plan of Action - Steps 2 & 3
Weekly Check-In Form

Wrap Up & Next Steps

Feedback & Testimonial Submission
Next Steps

All Resources & Handouts

REPLAYS: Group Coaching Calls
Neuroplasticity Journal Prompts
Symptom Tracking Spreadsheet
Bristol Stool Chart
Food Tracking Spreadsheet (Module 2 version)
Balanced Meal Worksheets
Nutrients to Focus On
Fiber Reintroduction Guide
Baking Soda Test Instructions
Food Tracking Spreadsheet (Modules 3-5 version)
Mineral Rich Snack List
SMART Goal Worksheet
Plan of Action Template
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